Sometimes you just need to stretch and move. This short video helps work into more effective stretches by first warming the muscles with some movement. Let's do this together, every day, until it feels good and your body craves it! Go at your own pace and pay attention to moving within your current range of motion until your flexibility grows.

Transition from a chair yoga practice to the yoga mat. This 28 minute practice will show you it is possible. A little bit of yoga every day, and feel it in how you move and relate to the world. Let's keep at it.

Grace comes from the trinity of strength, balance, and flexibility. Without three legs the pedestal falls down. Rise into your grace with a powerful practice for overall tone and mindfulness. This sequence builds to two peak postures: Crane posture and Side Plank. Build gradually to the shoulder strength needed for side plank. This video is your pathway but your body is the GUIDE : ) Thank you, practice well. -Heather

This 45 minute practice is all about fostering patience and building gradually to greater hip flexibility. Go With the Flow, be with the movements, be with the Moment, feel your way into a more comfortable body. With repetition, there will be renewed hip flexibility, more poise, more presence. Grab a yoga mat, a couple of foam blocks and a blanket. Let's make ourselves truly well. -Heather

A daily dose of zing with nothing to ingest. It's been in you all this time, the capacity to recharge with movement. Think. You make big movements. The cells consume fuel and oxygen to keep up with your demands. So breathing gets deeper. Your heart muscle strengthens. Your circulation ramps up. More oxygen floods your cells. You burn sugars that would have been stored as fat. Recharge. What does your body look like after 21 days of this? More importantly, how does it feel to live in it? Life is good and getting better. This practice is 12 minutes with pranayama. 10 minutes without.

The days have grown shorter and there's a chill in the air. Don't let it settle in your bones. Fire up the engine, your 3rd energy center, and engage the large muscle groups for body heat. Move your body for 19 minutes followed by 2 minutes of warming guided visualization. Props? Just your yoga mat. Peace and Power, friends! Heather

Move and de-stress your body to relax your mind. This practice invites a moderate amount of movement with some knee-based, prone, and reclined postures, ending with shoulderstand. Go at a pace that feels appropriate to your body, doing your practice in a comfortable, intelligent way. Over time the movements get easier as your strength, flexibility, and muscle memory grows. I wish you real health that you bring yourself with consistent practice!

Feel your connection to earth. Energize your inner legs and top of the legs, with twists and targeted attention to energy flow and circulation for best health of our digestive organs, according to TCM. Your muscles will get strengthened AND lengthened. But as always, the body work is the window-dressing: yes, with physical stability, you can reach higher and further. But with mental stability, you can achieve greater on all fronts. Develop both in this gentle practice!

We don't practice yoga to get good at yoga! It is merely a means to optimal whole wellness. This practice was put together to link some traditional yoga postures with common, everyday movements that factor into living in a human body. See how the stability and strength of Warrior 1 confers greater ease when bending forward to pick up something you've dropped on the floor. Feel how Full Mountain posture gives you the length and balance to reach the jar on the highest shelf. Know that it is within your power to feel good in your body for a long time. And when you feel good in an unproblematic body, you're free to get on with whatever is more important. The videos are shaping up but far from perfection. Just like our practice, it's about the joy of doing, so thanks for your understanding and perseverance. Props: yoga mat, optional blanket.